I see you. I see the tender, raw truth you’re grappling with, and I hold you gently in the light of that awareness. This belief—that...

What if the walls you’ve built to protect yourself are the very things keeping you from truly knowing who you are? Beneath these barriers...

If you’ve ever joined me on the mat, you know that yoga, in my approach, is about much more than shape or alignment—it’s about creating...