Restorative Yoga/Sound Healing

Service Description

Join Deborah, Yoga teacher, Reiki master & Sound therapist for a restful and soothing practice for mind, body and soul. Practicing Restorative yoga postures to release all physical tension, emotional tension, and surrender into stillness encouraging the body to fully relax. Restorative yoga is a gentle relaxing practice, using props to help you to fully rest and get your nervous system into parasympathetic mode of Rest & Digest To support your practice, Deborah will facilitate a rejuvenating sound healing experience using tuning forks, singing bowls, planetary gong, chimes, and other instruments while you are in the postures. This will help your body and mind to experience deep relaxation & healing. The sound frequencies bring awareness to any stagnation within your body and mind, helping to bring your body into alignment at a cellular level. Ending the practice with 30 minutes Sound healing journey in savasana. This combination of practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, the experience will lower your stress levels and create a healthy flow of energy throughout the physical body and mind. This practice suits everybody, even those who have not practiced yoga before. All are welcome!

Contact Details

• Yoga Garden, De la Laguna, Los Barriles, B.C.S., Mexico

  612 111 2765

  blissocean@gmail.com