- 1 hr1 hour
- 200 pesos mexicanos$200
- Sukhasana Studio, Calle Antonio Verdugo
The main benefits of yoga for men are strength building, increased flexibility, improved balance, and greater body awareness. It also helps with breathing, breathing awareness, and mindfulness. There are countless other proven benefits as well, including weight loss, improved sleep, improved posture, relief of back pain, relief of joint pain, recovery from back injury or surgery, injury-prevention, as well as the mental benefits of yoga such as stress relief, decreased anxiety, and being more calm.
Sukhasana Studio, Calle Antonio Verdugo, Los Barriles, BCS, Mexico
612 111 2765