Schedule
Thursday
9.30am - 10.30am
Yin Yoga &
Myofascial Release
Barriles Wellness Center
11am - 12pm
Yoga For Men
Lower Back & Hips
Barriles Wellness Center
Friday
8am - 9am (Nov-Jun)
Beachfront Yoga &
Sound Meditation
Buena Vista Resort
Welcome to My Yoga Classes!
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Thank you for visiting my site! I invite you to join my yoga classes, where we come together to explore movement, breath, and mindfulness. Whether you're just starting your journey or have been practicing for years, there’s a welcoming space for you here.
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In my classes, I emphasize a functional approach to yoga, focusing on movements that enhance your everyday life. Functional yoga is about understanding how our bodies move and using that knowledge to cultivate strength, flexibility, and balance in practical ways.
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I integrate principles of biomechanics and mindful awareness, encouraging you to listen to your body and honor its unique needs. This approach allows for a personalized practice, where we work on improving mobility, stability, and coordination, ultimately leading to a deeper connection between body and mind.
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Each session includes a variety of poses and techniques designed to promote functional movement patterns, helping you navigate daily activities with greater ease and confidence. Whether you're looking to alleviate pain, improve performance in sports, or simply find more comfort in your body, my functional yoga classes provide the tools you need to thrive.
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If you have any questions or need more information, please don’t hesitate to reach out via email blissocean@gmail.com or
DM me on instagram
I look forward to seeing you on the mat!
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Love,
Deborah xo