Yoga for Men | Thursday's at 11am

Service Description

The main benefits of yoga for men are strength building, increased flexibility, improved balance, and greater body awareness. It also helps with breathing, breathing awareness, and mindfulness. There are countless other proven benefits as well, including weight loss, improved sleep, improved posture, relief of back pain, relief of joint pain, recovery from back injury or surgery, injury-prevention, as well as the mental benefits of yoga such as stress relief, decreased anxiety, and being more calm.

Contact Details

• Sukhasana Studio, Calle Antonio Verdugo, Los Barriles, BCS, Mexico

  612 111 2765

  blissocean@gmail.com